Be a legend

The most important basic rule for all runners: No experiments on marathon day!

Whether it’s gels, bars or carbohydrate drinks – test everything in training that you want to consume during your run to become a Berlin legend. Every body reacts differently. It is important that your food is easy to digest and that your stomach is not burdened. Adequate hydration is also crucial and should be “practised” during training.

For a test under competition conditions, the Berlin Road Race on 27 August is the perfect dress rehearsal for your marathon. Why not use the half marathon distance not only as a form check, but also as a test run for your nutrition before and during the race?