Copenhagen offers autumn training runs

Then look forward to Sunday 31 July at 9.00, when it starts again with Sparta’s free joint training.

We start quietly with 10 km and slowly build more distance over the next 7 Sundays. The next big goal is of course the CPH Half on September 18, where 25,000 runners are expected to sweep through the city’s streets.

We run in several smaller groups, and don’t worry – if you’ve been lying by the pool all July, there are several groups running at a slow pace.

On Wednesday 24 August, we will once again start up with a new beginner running team. Over the course of 10 Wednesdays, we run, walk, cuddle, laugh and sweat our way up to being able to run 5 km – maybe even in one go.

This is the team for you if you want to learn to run in a safe environment with others at your own level.